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Post by Johnny on Oct 6, 2021 2:42:45 GMT -5
Yes, the blue lights from tvs, Ipads, cellphones, etc, stop the brain from making melatonin. I've studied this subject til the cows came home and now I know how to improve my sleep. It's not easy! I've been aware of this as well, and have been using a little program called f.lux for several years now. It dims the light on your computer (tablets & mobile phones) according to time of day allowing you to fall asleep just as you would while reading a book late at night. It's free for home use and does not contain any malware or computer viruses. Here is how the program developers describe it. .
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